Katsi ndeimwe yemhuka dzinovaraidza dzinonyanya kufarirwa munyika, uye dzinoda kutarisirwa kwakakosha kuti dzirambe dzakagwinya.Kuvadyisa ndechimwe chezvinhu zvakakosha zvekuchengeta katsi, uye kudzidzisa katsi yako kuita maitiro ekudya kunogona kubatsira kugadzira hutano uye hunofadza tsika.Ichi chinyorwa chinopa matipi uye matipi ekudzidzisa katsi yako kukudziridza hutano hwekudya.
1. Sarudza yavochirongwa chekudya: Katsi zvisikwa zvetsika, uye dzinobudirira kana dzichitevera purogiramu yakatarwa.Dyisa katsi panguva imwe chete zuva rega rega kuti uwane tsika yekutarisira chikafu pane imwe nguva.Chirongwa chekudya chinoenderana chichabatsira kudzivirira kudyisa kana kudya nekukurumidza, izvo zvinogona kutungamirira kumatambudziko ekufutisa.
2. Sarudza chikafu chakakodzera: Ipa katsi yako chikafu chine hutano chinogutsa zvese zvaanoda.Taura nachiremba wemhuka kuti uone chikafu chakakodzera chekitsi yako zvichienderana nezera rayo, uremu uye hutano hunodiwa.Iwe unogona zvakare kufunga kugadzira yako yekudya, asi ita shuwa kuti unosangana nezvinodiwa zvekudya.
3. Kudzora saizi yechikamu: Kudzora chikamu chakakosha kuchengetedza huremu hune hutano mukati yako.Kudyisa zvakanyanya kunogona kukonzera kufutisa uye zvinetso zveutano zvine hukama, nepo kusadya zvishoma kunogona kutungamirira kukushaya zvokudya zvinovaka muviri.Tevedzera huwandu hunokurudzirwa pasuru, uye ita shuwa kuti unoshanda zvakakwana, asi kwete zvakanyanya.
4. Ipa mvura yakachena: Katsi dzinoda kunwa mvura yakawanda kuchengetedza hutano hwakakwana.Ita shuwa kuti katsi yako inowana mvura yakachena, yakaparadzana nendiro yekudya.Shandura mvura pakudya kwega kwega kuti irambe iri nyowani uye kusimudzira hydration ine hutano.
5. Ita kuti nguva yekudya idyidzane: Katsi dzinowanzoda matoyi anodyidzana, uye nguva yekudyisa inogona kunakidzwa nekuunza madhiri ekudzidzisa, mabhora ekubata, kana meti ane zvakavanzika zvinobata.Manomano aya anomutsa hunhu hwekuvhima kwemhuka, zvichibatsira kudzivirira kufinhwa uye kuita kuti nguva yekudya inakidze.
6. Tupira maitiro akanaka: Kudzidzisa katsi yako kunoda kushivirira kukuru, uye kazhinji zvinoda kuedza kunoverengeka kuti uwane mhedzisiro inodiwa.Kana katsi yako ichitevera tsika yekudya kana kuratidza maitiro akanaka, vape mubayiro nekurumbidza kana kubata.Iyi nzira yekugadzirisa inosimbisa maitiro akanaka mumakati, zvichiita kuti vakwanise kudzokorora maitiro akanaka ekudya.
Kudzidzisa katsi yako kutora tsika dzekudya zvine hutano kunogona kuve nemabhenefiti akawanda ehutano hwavo uye kugara kwavo zvakanaka.Nekutanga chirongwa chekudya, kusarudza chikafu chakakodzera, kutonga saizi yezvikamu, kupa mvura yakachena, kuita kuti nguva dzekudya dzidyidzane, uye hunhu hwakanaka hunopa mubayiro, unogona kukurudzira tsika dzekudya zvine hutano uye kubatsira kuchengetedza hutano hwekatsi yako.Shamwari yako ine furry ichakutendai nazvo.
Nguva yekutumira: Mar-27-2023