1. Nyama nezvibereko zvayo.Nyama ine tsandanyama dzemhuka, intermuscular fat, muscle sheaths, tendon uye tsinga dzeropa.Nyama ine iron yakanaka uye mamwe mavhitamini B, kunyanya niacin, B1, B2 neB12.Nerudzi urwu rwechikafu chinodyisa kumucheto imbwa, kunaka kwakanaka, kugaya kwakanyanya, chibharo ...
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