1. Nyama nezvibereko zvayo.
Nyama ine tsandanyama dzemhuka, intermuscular fat, muscle sheaths, tendon uye tsinga dzeropa.Nyama ine iron yakanaka uye mamwe mavhitamini B, kunyanya niacin, B1, B2 neB12.Nerudzi urwu rwekudya kumucheto imbwa, palatability yakanaka, yakakwira digestibility, nekukurumidza kushandiswa.
Kuumbwa kwenyama yakaonda yenguruve, mombe, makwayana, mhuru dzenyama, huku uye tsuro zvakafanana zvikuru, kunyanya unyoro uye mapuroteni.Musiyano unonyanya kuratidzwa mukushanduka kwemafuta, hunyoro huri 70% -76%, mapuroteni ari 22% -25%, mafuta ari 2% -9%.Mafuta ehuku, mhuru dzenyama uye tsuro ndeye 2% -5%.Makwayana nenguruve zvine huremu huri pakati pe7% ne9%.
Zvigadzirwa zvenyama, zvisinei nekwakabva mhuka, zvinowanzofanana mune zvinovaka muviri, zvine mvura yakawanda uye mapuroteni mashoma nemafuta pane nyama yakaonda.Nyama haina makabhohaidhiretsi nokuti simba rinochengetwa mumafuta kwete shuga uye starch.
Mapuroteni munyama nenyama ne-zvigadzirwa zvine hutano hwakanyanya, calcium yemukati munyama yese yakaderera, calcium, phosphorus ratio yachinja zvakanyanya, calcium, phosphorus ratio ndeye 1:10 kusvika 1:20, kushaya vhitamini A, vhitamini D. uye iodine.
Nokudaro, nyama ndiyo inonyanya kukosha mukudya kwembwa yezuva nezuva yemufudzi wepamucheto.Tinofanira kuita kuti mufudzi wepamucheto adye dzimwe nyama dzemhuka mazuva ese.
2. Hove.
Hove dzinowanzopatsanurwa kuita hove dzine mafuta uye mapuroteni hove.Hove dzeprotein, kusanganisira cod, plaice, plaice, uye halibut, kazhinji dzine mafuta asingasviki 2%;Hove dzine mafuta: herring, mackerel, sardines, eel maduku, goldfish, eels uye zvichingodaro, mafuta ari akakwirira, kusvika ku5% -20%.
Mapuroteni ehove mapuroteni uye nyama yakaonda yakagadzirwa zvakafanana, asi yakapfuma muiodine;Hove dzine mafuta dzakapfuma mumafuta anonyungudika.
Hove hadzinakidzi senyama, uye kazhinji, imbwa hadzidi hove senyama.Uye kana uchidya hove, unofanira kungwarira kuti urege kubayiwa nemizongoza yenyama.(Kurudziro yakabatana: mapoinzi mashanu ekutarisisa mukudyisa manyana emufudzi).
3. Zvigadzirwa zvemukaka.
Dairy yakakoshawo kuvarimi vepadivi.Kazhinji, zvigadzirwa zvemukaka zvinosanganisira kirimu, skim mukaka, whey, yogati, chizi uye bhotela.Mukaka une huzhinji hwekudya kunodiwa kumbwa yemuganhu, asi hauna iron uye vitamin D.
Mukaka une 271.7 kj yesimba, 3.4 g yeprotein, 3.9 g yemafuta, 4.7 g ye lactose, 0.12 g ye calcium uye 0.1 g ye phosphorus pa 100 g mukaka.
Mukaka padivi pekunaka kwembwa zviri nani, kazhinji, zvisinei kuti imbwa yerudzii, inoda kunwa mukaka.
4. Mazai.
Mazai itsime rakanaka reprotein, iron, vhitamini B2, B12, folic acid, uye vhitamini A uye D, asi kushaya niacin.Nokudaro, mazai haafaniri kuonekwa sechikafu chekudya chemufudzi weparutivi, asi anogona kungoshandiswa sekuwedzera kunobatsira mukudya kwembwa yemufudzi wedivi.
Nguva yekutumira: Mar-15-2022